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Human Kinetics: The
Information Source for Nutrition and Fitness Enthusiasts and Serious Athletes
Alike
Books
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here for further information. |
By Dan Benardot, PhD,
RD
This book is designed to
provide a thorough understanding of the balance between nutrition and performance.
No matter who you are-coach, athlete, fitness professional or nutritionist,
you will master the strategies that will lead to peak performance, quality
training, and improved health. |
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here for further information. |
By Susan M. Kleiner,
PhD, RD, and Maggie Greenwood-Robinson
Power Eating provides much-needed
answers to crucial questions: Do strength trainers need extra nutrients?
Do supplements really work? What about fake sugars and fake fats? Can a
vegetarian build muscle? Are there dietary tricks for bulking up? What
are the best foods to eat on competition day? |
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here for further information. |
By Nancy Clark, MS, RD
Nancy provides new information
on weight control and eating disorders. She explains how to reduce body
fat while eating foods you enjoy and maintaining energy to exercise. Plus,
she offers tips for recognizing and overcoming eating disorders. And if
you're underweight, you'll appreciate Nancy's guidelines for gaining weight
safely and wisely. |
Browse
other software,
books
and journals
from Human Kinetics!
Self-Study Distance
Education
Assessing
Body Composition
(A
distance education course developed by Human Kinetics with the assistance
of course consultant David Nieman, DrPH, FACSM)
This concise, practical
course will teach you how to assess body composition accurately using skinfold
calipers and software to calculate percent body fat, lean muscle mass,
and much more. With the valuable skills you'll learn, you'll be able to
assist your clients, students, and athletes to improve their health and
performance. |
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here for other
distance continuing education courses from Human Kinetics!
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